How To Deal With Stress And Anxiety In College

Anxiety in college is inevitable. You are in a new environment with expectations that put pressure on your emotions, physical body, and mental health. Coursework, assignments, and school projects also pile pressure on you, resulting in stress. The pressure will affect your academic performance and career prospects.


Every student should expect pressure from academic work, financial obligations, and living away from family, among other sources. Relationships and personal goals also result in stress for college students. The secret is to find a way to effectively cope with the stress so that it does not interfere with your academic, physical, and emotional health.

Here are expert tips on how to deal with stress and anxiety in college.

Meet your academic obligations

College students experience 44.9% more stress than ordinary people. Most of this stress comes from academic work. A student has to spend the entire day in class and later attend to homework and revision. Long sitting hours and the expectation to perform well in class result in a lot of pressure.

College students have to study new and difficult concepts each day. If you did not understand a concept in the first year, he will struggle with the unit to graduation. The student also has personal academic expectations that might not be forthcoming. All these academic obligations and expectations will pile pressure on the student.

The secret is to prioritize academic work. Attend classes when and where you are supposed to attend. Ask questions whenever you do not understand. Visit the library for more learning resources. It is such actions that will keep you updated on your academic work.

You avoid the pressure of rushing to complete assignments at the last minute. By asking for help, you will avoid wasting time on concepts that you do not understand. Perform well in your academic work and enjoy scholarships or grants. They relieve financial pressure. They also expose you to opportunities that raise your profile or make you a competitive professional in the future.

Ask for help

Avoid sucking in more pressure than you can manage. Ask for help whenever you feel under pressure or in a situation you cannot manage. One of the most important areas to get help is academic work. Approach your tutor whenever you do not understand a concept. Check online for assignment help. Join study groups and use alternative reference materials in your academic work. Such help eases academic pressure. Turn to when you do not feel like working on a paper.

Help could compromise your performance and pile more pressure resulting in stress and depression. The help must come from a reliable professional who will guarantee a solution. Recommendations from your tutor, for instance, come with a quality guarantee. Samples and examples from the library are also of good quality. Avoid poor-quality help because it will mislead you, resulting in more stress.

Emotional stress could also affect your academic performance. Talk to friends, family, and the college counselor. It takes a stable physical and mental student to perform well in class.

For strong social bonds

A fruitful social life will help you avoid stress. Make friends with more people each day. Attend parties, events, picnics, hikes, and group activities. They help you to build strong social bonds that will take away pressure from your academic work.

A social life helps you to relieve the stress that comes with school work. Join friends for a movie in the evening after a touch academic day. Talk about your lives, play games, and share experiences.

Enrich your social life by making friends with diverse personalities. Learn about other races, religions, nationalities, courses, and gender, among other varieties. It is exciting to learn about other people. You will discover a few things you can do together. You also appreciate their differences and in the process embrace them. Diversity will enrich your social life, take your time, and give you a broader understanding of life.


Exercise is a great stress reliever. It strengthens your body and mind, helping you to avoid the anxiety that would lead to stress. Exercise also keeps the brain healthy, helping it to focus on the most important issues in your life.

Exercise improves your productivity, an indirect remedy for stress. It helps you to work faster and, therefore, complete assignments easily. Exercise keeps you alert in class, enabling you to understand the concepts taught faster. You will be more insightful and attain better grades. Exercise will, therefore, help you avoid the stress that comes from poor academic performance.

A firm and toned body will boost your self-esteem. A person who feels good about himself will avoid anxiety and depression. Exercise also gets you out of the house to become more active when you are handling daily activities. Improved body energy is a great way to avoid stress.

A few hours of exercise are enough to keep stress and anxiety away. Improve around the house and engage your roommates or friend in exercise. You have adequate motivation to continue working out even when not in the mood.

Get outdoors

Spend more time outside the room than inside. Take a walk once in a while to enjoy the sun or rain. Visit the park and revise for your exams while sitting on the bench. Take hikes or camp over the weekend. Get out of the room and watch the stars. It is relaxing to spend time away from your usual places.

Outdoor activities are physically, mentally, and socially engaging. For instance, a hike will push your fitness to the limits. You also join friends and enjoy their company or chat while on the hike. Your body enjoys excellent sun-bath. It is also engaging to the eyes and ears since you have unique encounters. Outdoor is a great stress reliever.

Be realistic

Some of the stress students experience comes from unrealistic expectations. For instance, you set to complete an intense assignment over a few minutes. Such unrealistic expectations will result in disappointments. Set adequate time for all your assignments and any activity that you may be required to undertake.

Live within your means. If you cannot afford the lifestyle your friends are living, do not be under pressure to live it. Buy the gadgets you can afford with the money at your disposal.

Set realistic academic goals. Do not expect to shoot to the top of the class if you have not taken drastic measures to improve your performance. It is especially important to avoid imitating other people and copying their kind of life. You will only end up frustrated. Be realistic with your time, money, and plans. You avoid unnecessary disappointments.

Manage your finances

Money is a major cause of headaches among students. Sometimes it is never enough to cater to your daily needs. You may also want gadgets or a lifestyle that you cannot manage. Live within your means to avoid financial stress.

Budgeting is one of the most helpful ways to avoid financial stress in college. It involves evaluating your financial resources before spending. Budget for the money you receive to ensure that it lasts you till the end of the semester or the next receipt cycle.

Budgeting helps you to identify priorities. You avoid spending money on unnecessary items yet your academic and basic obligations have not been met. Use budgeting apps to help you manage your finances and avoid related stress.

In case you realize a deficit, you will find new ways to plug the hole. For instance, you may start a business or take a part-time job. You may also apply for a grant or scholarship. Such activities supplement your finances, helping you to cope with college demands.

Watch your health

A healthy student will rarely succumb to stress. Eat well, drink plenty of water, and avoid life-threatening encounters. Watch your mental health by exercising and living a vibrant social life. Drink plenty of water to keep you hydrated and energetic. Visit the hospital and take all available remedies whenever you fall ill.

Monitor your response to situations. Journaling will help you to monitor your physical and mental health. Register instances when you felt anxious or stressed. It helps you to identify stress triggers to avoid in the future. Avoid drugs or encounters that would damage your health. A healthy student will be more productive.

Understand yourself

You are unique. You should not imitate anyone else in an attempt to fit in. Take control of your finances by living within your means. Form relationships that work for you and are not due to peer pressure. If you do not understand a topic, ask for help without feeling shy. Do anything that will safeguard your wellbeing. You avoid too much pressure that would cause stress.

Embrace positive thinking regardless of the challenges you are facing. Look for solutions instead of seeing troubles and despair. Ask for help and see the bigger picture where you will emerge victorious regardless of the challenges. Do not allow minor challenges to bring you down to the point of missing crucial opportunities through poor academic performance.